For enamel, not only the amount of acidic food and drink matters, but also how often teeth are exposed. Sipping a drink for hours can be more demanding on enamel than having it with one meal.
Sources of acids
- carbonated drinks and energy drinks,
- citrus juices,
- water with a large amount of lemon,
- sour sweets,
- frequent acid reflux.
Better habits
- Have acidic products with a meal.
- Follow them with water.
- Do not hold drinks in your mouth.
- Wait before brushing.
- Do not use lemon to whiten teeth.
Read more about enamel erosion.
FAQ
Is lemon water healthy for teeth?
Frequent acid contact can contribute to erosion despite other dietary benefits.
Can toothpaste reverse erosion?
It cannot rebuild enamel that has already been lost.
