A “white diet” means temporarily limiting strongly coloured foods after certain whitening treatments. Its scope and duration depend on the method and your dentist’s advice. Instructions for professional bleaching should not automatically be applied to every toothpaste or colour corrector.
After professional whitening
Follow the individual instructions from your dental clinic. Teeth may be temporarily more sensitive, and experimenting with acidic foods or homemade products is not advisable.
After whitening toothpaste
Whitening toothpaste helps remove surface stains. It generally does not require the same restrictive diet as chemical bleaching unless the specific product directions say otherwise.
Foods and drinks commonly associated with staining
- Coffee and black tea.
- Red wine.
- Turmeric and dark sauces.
- Berries and beetroot.
- Strongly coloured drinks.
Do not maintain a nutritionally restrictive diet for a long period simply because of tooth colour. Ask your dentist for precise instructions after a professional procedure.
For everyday surface-stain care, see Elixio Activated Charcoal Whitening Toothpaste.
FAQ
Does a white diet whiten teeth?
No. Its purpose is to limit new staining during a specific period.
Do you have to give up coffee forever?
No. After the period recommended by your dentist, return to a varied diet and sensible habits.
