Oil pulling involves gently moving oil, most commonly coconut oil, around the mouth for several minutes. The practice has a long tradition, but today it should be treated as an addition to oral hygiene, not a replacement for brushing or interdental cleaning.
What exactly is oil pulling?
A small amount of oil is moved slowly between the teeth and around the mouth. Afterwards, spit the oil into a bin and brush your teeth. Do not swallow it or pour a large amount down the drain, as coconut oil can thicken when it cools.
Why is coconut oil commonly used?
Coconut oil usually has a mild, recognisable taste and may be solid or semi-solid at room temperature. It melts quickly in the warmth of the mouth, which many people find more comfortable than stronger-tasting oils.
How to start, step by step
- Begin with a small amount of product.
- Move it gently without straining your jaw.
- Start with a few minutes and increase the time gradually only if it feels comfortable.
- Spit the oil into a bin.
- Brush with toothpaste and clean between your teeth afterwards.
Morning or evening?
There is no single required time. Oil pulling can be easy to fit in before breakfast, while an evening session may become a calm part of a care routine. Consistency and preserving the fundamentals of oral hygiene matter more than the time of day.
What does oil pulling not replace?
- Brushing with fluoride toothpaste.
- Flossing or using interdental brushes.
- Treatment for tooth decay or gum disease.
- Professional tartar removal.
- Regular dental check-ups.
Common mistakes
Using too much oil can feel uncomfortable, while forceful rinsing may tire the jaw muscles. Other mistakes include swallowing the oil, treating the method as a medical treatment or giving up regular oral hygiene.
Who should take extra care?
People with swallowing difficulties, young children and anyone recovering from an oral procedure should ask a healthcare professional before trying oil pulling. Pain, swelling, bleeding or persistent bad breath should be assessed by a dentist.
To add the practice to your routine, try Elixio Coconut Oil Pulling Mouthwash.
This article is educational and does not replace advice from a dentist.
