Brushing is the foundation of oral hygiene, but toothbrush bristles do not always clean between the teeth effectively. Your daily routine should therefore also include interdental cleaning. Two popular methods are dental floss and interdental brushes.
When is dental floss practical?
Floss works well at tight contact points where an interdental brush may not fit. Technique matters: gently wrap the floss around the side of the tooth rather than snapping it against the gum.
Who are interdental brushes for?
Interdental brushes can be convenient for wider spaces, braces, bridges or areas where a dentist or dental hygienist recommends this way of cleaning. Size matters: a brush that is too large may irritate the gums, while one that is too small may not clean effectively.
Do you have to choose just one method?
Not always. Different spaces in the same mouth may need different tools. Consistency and gentleness matter most. If cleaning causes persistent bleeding, pain or swelling, consult a dentist.
Read also: how to floss correctly and flossing before or after brushing. See also the Elixio guide.
