Oil used for oil pulling should not be swallowed. It mixes with saliva and material from the mouth, so spit it out when finished. The main concern is not one tiny drop but choking or aspirating a larger amount.
What if you accidentally swallow a small amount?
Stop, spit out the remainder and rinse with water. If it was a small amount of a food-grade or cosmetic product used as directed and you feel well, observation is generally sufficient. Check the ingredients and warnings on the label.
When is urgent help needed?
- Persistent coughing or shortness of breath.
- Choking on a larger amount.
- Chest pain, wheezing or blue lips.
- A known allergy to an ingredient.
- A young child or person with swallowing difficulties swallowed the oil.
Contact appropriate medical help in these situations. Do not induce vomiting unless instructed by a healthcare professional.
How can you reduce the risk?
- Use a small, controllable amount.
- Do not oil pull while lying down.
- Do not talk, laugh or move quickly while rinsing.
- Breathe calmly through your nose.
- Stop if you feel nauseous, cough or become tired.
- Do not use this method if you cannot reliably spit out liquid.
Why does the oil become thinner?
Coconut oil liquefies with warmth and mixes with saliva, increasing in volume. Beginners should therefore start with less rather than filling the mouth.
Does swallowing it help the throat or stomach?
No. Oil pulling is an oral-rinsing practice and the used product should be discarded. Swallowing it does not add proven health benefits.
Read the instructions for Elixio Coconut Oil Pulling Mouthwash before use.
FAQ
Is oil pulling suitable for young children?
Not for children who may swallow or aspirate oil. Ask a paediatrician or dentist if unsure.
Is a mild cough after rinsing normal?
Coughing may mean liquid approached the airway. Stop and seek medical advice if symptoms continue.
